Produced by @empowervmedia * Edited & fact-checked by @jorgebscomm The liar's dividend lets scandal-plagued politicians and others claim plausible deniability for real actions. (📷:politicamericana) I n an era of ubiquitous misinformation, a new phenomenon has emerged: the liar’s dividend . In simple terms, the liar’s dividend occurs when bad actors dismiss real news as “fake”, using the very existence of deepfakes and false content to muddy the waters and evade accountability . This means even genuine evidence (videos, audio recordings, or photos) can be shrugged off as forgeries. Researchers warn that as society becomes more aware of sophisticated deepfake and AI-manipulated media, cynical public perceptions may grow, “primed to doubt the authenticity of real audio and video evidence” . In practice, the liar’s dividend is already undermining confidence in media and institutions: by casting doubt on truth itself, it lets scandal-plagued politicians and others claim plausible...
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Mindful Media Consumption: A Science-Based Guide to Wellness
In today's digitally saturated world, media consumption has become an integral part of our daily lives. From scrolling through social media feeds to binge-watching the latest series, our interactions with media shape our perceptions, behaviours, and even our well-being. However, amidst the constant influx of information and entertainment, it's crucial to practice mindful media consumption for optimal psychological and wellness outcomes.
Numerous studies have highlighted the profound psychological impact of media consumption. Exposure to negative news stories, sensationalised content, and unrealistic portrayals can contribute to feelings of anxiety, stress, and inadequacy. Moreover, excessive screen time has been linked to sleep disturbances, attention deficits, and poor mental health outcomes, particularly among adolescents and young adults.
Mindful media consumption begins with awareness. It involves consciously monitoring our media intake, questioning the sources and motives behind the content we consume, and being mindful of how it influences our thoughts and emotions. By cultivating awareness, we can become more discerning consumers, actively choosing media that aligns with our values and promotes positive well-being.
Choosing Quality Over Quantity
In the age of information overload, quality should take precedence over quantity. Instead of mindlessly scrolling through endless feeds, prioritise consuming content that is informative, enriching, and conducive to personal growth. Seek out reputable sources, evidence-based research, and diverse perspectives that broaden your understanding of the world.
Setting Boundaries
Establishing boundaries around media consumption is essential for maintaining a healthy balance. Set specific time limits for screen usage, designate media-free zones in your home, and prioritise offline activities that nourish your mind, body, and soul. By creating space for introspection and connection with the world around us, we can mitigate the negative effects of excessive screen time.
Engaging Critically
Critical media literacy is another crucial aspect of mindful consumption. Rather than passively absorbing information, actively engage with media by asking questions, challenging assumptions, and analysing underlying messages. Develop a healthy scepticism towards sensationalised headlines, clickbaits, and misinformation, and empower yourself to make informed decisions based on evidence and reason.
Webster University: How can media literacy education prompt an understanding of media culture? ▶️2m06s
Fostering Connection
Ultimately, mindful media consumption is not just about limiting exposure to harmful content; it's also about fostering meaningful connections and community. Use media as a tool for education, inspiration, and social engagement. Seek out platforms and communities that promote positivity, empathy, and mutual support, and actively contribute to constructive discourse and collective well-being.
Practicing mindful media consumption is essential for safeguarding our psychological and wellness in today's digital age. By cultivating awareness, choosing quality over quantity, setting boundaries, engaging critically, and fostering connection, we can harness the power of media for positive personal growth and societal change. Let us embark on this journey together, mindful of the media we consume and the impact it has on our well-being.
@jorgebscomm for @empowervmedia * FACT CHECKED ✅ E ffective communication in healthcare settings is not simply a matter of conveying medical information. It's the cornerstone of building trust with patients, fostering collaboration, and ultimately, improving patient outcomes. This article explores the importance of communication in healthcare, drawing on evidence-based research and practical strategies to enhance communication skills for both healthcare providers and patients. Effective communication in healthcare settings is the cornerstone of building trust with patients. (📷 wtcs ) The High Cost of Communication Breakdown Studies by The University of Arizona highlight the significant impact of communication breakdowns in healthcare. These breakdowns can lead to medical errors, patient dissatisfaction, and increased healthcare costs. Additionally, evidence shows that poor communication between doctors and nurses is a major reason why hospitalised patients experience complicat...
Produced by @jorgebscomm for @empowervmedia * FACT-CHECKED ✅ Digital media has reshaped not only how we access information but also how we experience time and meaning in our constantly connected world. (📷:progressive-charlestown) In the analogue era, clocks and other time-keeping devices carried a narrative rhythm; a visible arc that gave people a palpable sense of time passing. Today’s digital clocks, by contrast, lack a fluid narrative, presenting time in stark, static figures. This shift symbolically mirrors our current digital media environment, where the absence of narrative progression leads many to feel as though history or our future is abruptly ending. The sudden, disjunctive experience of digital time creates an emotional vacuum that some interpret as apocalyptic, pushing individuals toward the belief that everything is collapsing around them. Studies indicate that narrative deficits in digital interfaces contribute to user disorientation and heightened anxiety ...
FACT CHECKED ✅ I n an age where we're more connected than ever before, social media has emerged as a powerful influencer of our beliefs, behaviours, and attitudes. From politics to fashion, it's no secret that these platforms have a profound impact on our lives. But what exactly is the role of social media in shaping who we are? Social media has emerged as a powerful influencer of our beliefs, behaviours, and attitudes (📷 source ) Social media has transformed the way we communicate, consume information, and even view ourselves. It's the virtual stage where we showcase our lives, opinions, and values. As we scroll through our feeds, we are constantly bombarded with an array of content that shapes our perceptions, decisions, and ultimately, our behaviour. The Filter Bubble We all have our unique feed, tailored by algorithms to show us content that aligns with our previous choices. This filter bubble can limit our exposure to diverse perspectives, reinforcing our existing b...
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