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Cognitive Dissonance: Why We Trade Critical Thought for Comfort

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@jorgebscomm for @empowervmedia [Image credit: flickr ] Y our friend cares about the environment, but they also booked a flight last month. They value independent thinking, yet their social media feed shows they almost exclusively follow people who already agree with them. They believe in fairness, however their shopping habits probably don't reflect that. None of this makes them a bad person. It makes them human, and it makes them a textbook case of one of the most robust findings in all of social psychology: cognitive dissonance . Cognitive dissonance is the uncomfortable feeling that arises when two things we believe — or a belief and a behaviour — contradict each other. Psychologist Leon Festinger (1957) , who first mapped the concept, showed that this discomfort is not just a passing awkwardness. It is a genuine motivational force. It pushes us to act. The catch is that "acting" almost never means changing our behaviour. It means changing our thinking — fin...

Theories That Shape Health Communication: A Guide for Understanding and Impact

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Produced by @jorgebscomm for @empowervmedia FACT-CHECKED ✅  A key component of public well-being in an information-driven environment is effective health communication. The art and science of health communication may impact choices and mould behaviours, whether the goal is to solve global health crises, raise awareness of mental health issues, or encourage vaccination uptake. This article explores the ideas that support health communication, exposing the tenets that direct the creation, interpretation, and use of communications. We hope to provide readers a better grasp of this important area and its significance in developing healthy communities by examining these underpinnings. A key component of public well-being is effective health communication. (📷empowerversep) Health communication is to promote understanding and motivate action in addition to providing facts. Theories provide a road map that aids practitioners in forecasting how others will perceive, understand, and reac...